“Alien”, “American buffalo”, “American robot”… are the “loving” nicknames that fans give Taylor Swift because of her incredible work productivity. Even the female superstar herself admitted in her newly released song “I Can Do It With A Broken Heart” – “I cry a lot, but I am so productive”. too much capacity). It turns out her secret isn’t anything too fancy – it’s to exercise regularly and have a healthy diet.
Taylor Swift has just returned with her 11th album titled “The Tortured Poets Department” including 31 songs. Of these, 16 songs were announced first and the second part including the remaining 15 songs was also released by Taylor immediately after, surprising the public. The female artist made the public gasp at her incredible productivity, both “hitting” fans with a brand new studio album and organizing the highest-grossing music tour in history. She has just sat in the director’s chair for an upcoming movie, acted in MVs, re-recorded old albums… Besides, she also does not forget to diligently practice sports to maintain her figure and increase her physical strength. to meet my super tight schedule. Therefore, it is not surprising that fans nicknamed her “robot” because of this unbelievable performance.
According to Taylor Swift’s coach – Kirk Myers: “Taylor Swift’s work ethic is admirable. I have been her coach for almost a decade.” Myers has accompanied Taylor through many eras of the female singer. When talking about the “Love Story” singer’s exercise regimen, he admitted that if you do not have good endurance and rarely exercise, you will have to vomit. Or lie flat on the floor before its difficulty.
“The Eras Tour” is known as Taylor Swift’s largest-scale and longest-lasting tour ever, with 152 shows in 20 countries in 2 years. For each show, Taylor Swift performs nearly 50 songs divided into 10 different parts for more than 3 hours. To accomplish this requires the artist to have high physical, mental and emotional endurance. Faced with such a difficult “problem”, Myers will have to design personalized exercises to meet the physical condition that Taylor Swift needs for the tour. He rates Taylor’s exercises as equivalent to those of professional athletes. In a year, Taylor Swift is often divided into two periods: not on tour and on tour. When he doesn’t need to tour, the “pop superstar” puts all his energy into practicing. She will go to the gym 6 times a week and exercise on average about 2 hours. Taylor Swift’s exercises focus on endurance, body conditioning and building a strong core so the singer can sing, dance and do similar things persistently.
Taylor also regularly exercises on the treadmill. Taylor will sing loudly all the songs she plans to perform, run fast with fast-tempo songs and run slowly when singing slow-tempo songs. Tell Even while on tour, the “Fortnight” singer still maintains training but will reduce it to 2 sessions a week. Training while on tour will be more about balance, stability and increasing muscle endurance. In addition, Kirk Myers also works with Amin Javid, a therapist, to research and implement recovery techniques. “If you’ve been to the show, you know how intense it is. Imagine you have to perform for 3 to 4 days straight, then you have a few days off and you spend that time going to the practice room. You just might be Taylor Swift!” , Myers exclaimed.
Taylor Swift also regularly performs cardio exercises to improve cardiovascular health and endurance. Myers advises that if you are interested in core training exercises like Taylor, you should always pay attention to your breathing and breathing during the movement process. Breathing properly is a technique that helps you stay safe and improve your strength when you perform difficult techniques such as Squat, Deadlift, Bench press…
Fans often joke that Taylor is an “American buffalo” or a “robot”. Even though Myers often assigns difficult assignments, Taylor still perseveres in overcoming them, even enthusiastically moving on to new challenges. For those who practice sports every day, Taylor is a perfect model to learn from because of his brave spirit of overcoming obstacles to become better, faster and stronger.
Besides exercising like strength training and lifting weights, the American singer also focuses on eating. Unlike some stars who follow harsh diets and sudden weight gain and loss that pose a risk of harming their health in the long run, Taylor Swift applies a balanced approach to her diet. She chooses a healthy menu during the week and allows herself to eat freely on the weekends.
In order to prepare her health and stable voice for “The Eras Tour”, Taylor Swift said no to alcohol, she stopped drinking a few months before the concert. The 8x girl also tries to drink more water, and revealed in an interview in 2012: “I keep a lot of water in the dressing room. I drink about 10 bottles of water a day. I drink so much water that my friends call me an alien.” She will never leave the house without forgetting to bring water and even prepares water in her car as a backup. Although we don’t need to drink 10 bottles of water if we don’t exercise as much as Taylor, consuming about 6 to 8 cups of water (equivalent to about 1.5 – 2 liters) a day will be a reasonable number. When there is enough water in the body, our cardiovascular, digestive and immune systems work more effectively.
In general, the female singer does not force herself to the point of giving up her favorite foods, such as cakes or fried chicken. The “Blank Space” singer shared: “I don’t want to create too many rules that I don’t need.”
